Praticar o autocuidado durante o isolamento social não é apenas uma opção, mas sim uma maneira de amenizar os impactos negativos no seu corpo e mente trazidos nesta época tão incerta para todos.

Mas, afinal, o que é o autocuidado sobre o qual tantas pessoas comentam atualmente? Hoje vamos conversar sobre esse tema e dar diversas dicas de bem-estar importantes para o cotidiano!

Autocuidado durante o isolamento social: por que ele é necessário?

Autocuidado durante o isolamento social

Primeiramente, é importante ressaltar que autocuidado não se trata apenas de praticar o famoso skincare todos os dias, mas de um movimento muito maior, focado em oferecer ao nosso corpo e mente a atenção que necessitam.

Por esse motivo o autocuidado durante o isolamento social é tão importante. Pois, neste momento, estamos mais propensas a abandonar hábitos saudáveis e positivos.

Então, veja a seguir algumas formas de colaborar para seu bem-estar com rituais de autocuidado.

10 dicas de autocuidado durante o isolamento social

Dicas de autocuidado durante o isolamento social

1. Atenção com os cuidados físicos

Você deve estar cansada de escutar como exercícios físicos são importantes para a saúde, mas você sabe por que esse é um tema tão relevante? Fazer exercícios não é apenas essencial para a manter o corpo saudável, mas também a mente.

Exercícios liberam endorfina, um hormônio ligado a sensação de bem-estar. Então, mesmo durante o isolamento, encontre uma atividade física para fazer em casa e a pratique regularmente.

2. Cuide da sua autoestima

Fazer skincare todos os dias com certeza não é o principal hábito do autocuidado. No entanto, é uma ótima maneira de cuidar de si mesma. Afinal nossa autoestima é construída com pequenas atitudes que demostram nosso amor próprio!

Ou seja, você deve se perguntar: o que ajuda a melhorar minha autoestima no cotidiano? Quando tiver a resposta, coloque esse hábito no dia a dia.

Meditação é um tipo de autocuidado durante o isolamento

3. Pratique a meditação

A meditação é uma técnica utilizada por milhões de pessoas ao redor do mundo que querem se conectar melhor com o presente e aliviar a ansiedade. Dessa maneira, ela pode funcionar para você também!

Não existe apenas uma forma de meditar, você pode aprender diversas técnicas diferentes, inclusive utilizar aplicativos no celular, até encontrar a mais adequada.

4. Tenha uma alimentação saudável

Fazer uma boa refeição, cheia de nutrientes que irão trazer benefícios para o corpo e mente, é um ritual de autocuidado durante o isolamento social que você deve praticar sempre que possível.

Além disso, é preciso prestar atenção no que o seu corpo necessita. Se você se sente sem energia, aposte em alimentos com proteína, por exemplo.

Mantenha contato com os amigos durante o isolamento

5. Converse com seus amigos

Trabalhar e estudar em casa é uma rotina que poucos estavam preparados para enfrentar. Então, manter contato à distância com as pessoas que costumávamos ver todos os dias pode ser um desafio no isolamento.

Mesmo que pareça algo pequeno, conversar com seus amigos pode te fortalecer neste momento. Todos nós precisamos da energia que podemos tirar de uma boa conversa! 

6. Cuide do emocional

Até mesmo as pessoas mais otimistas podem ter momentos ruins. Então, não se preocupe de admitir quando seu emocional estiver abalado por algum motivo.

Nós devemos reconhecer o que sentimos e encontrar maneiras de cuidar da nossa mente. Uma boa dica para compreender melhor seus sentimentos é começar um diário e registrar seus pensamentos todos os dias.

Peça ajuda de outras pessoas

7. Não tenha medo de pedir ajuda

Ninguém no mundo é capaz de fazer tudo sem ajuda de outras pessoas. Portanto, quando você sentir que não consegue fazer algo sozinha, não tenha medo de pedir ajuda. Isso não significa que você é menos forte ou capaz, muito pelo contrário.

Isso também significa procurar ajuda médica ou psicológica quando necessário. Afinal, a terapia é feita para todos!

8. Conecte-se com o que você ama

O isolamento social é um ótimo momento para você se reconectar com antigos hobbies e paixões que você não tem tempo de aproveitar no cotidiano. Então, pegue suas tintas antigas e comece a pintar novamente ou então leia aquela coleção de livros que você nunca teve tempo.

Fazer o que você ama é um hábito incrível de autocuidado e que fará muito bem no cotidiano.

Fazer o que se ama também é um autocuidado

9. Livre-se de todo o excesso

Passar mais tempo em casa também é uma ótima oportunidade para perceber que não precisamos de tantas coisas quanto imaginamos. Aproveite este momento e pratique o minimalismo, ou seja, encontre o que é essencial para você.

Você descobrirá como a vida pode ser muito mais simples e descomplicada com esse hábito.

10. Descanse sem culpa

Aproveite seu tempo livre para descansar e não se sinta culpada pelos momentos em que você não está fazendo nada produtivo. Todas as pessoas precisam de momentos de descanso para aliviar a mente e o corpo!

Então, não se cobre tanto. Assista a sua série preferida, leia um livro por diversão ou coma seu doce preferido. É impossível ter uma vida perfeita e controlada 24h por dia, e você não deve se culpar por isso.

Saiba Mais:

Como se adaptar ao home office: 10 dicas incríveis!

Como fortalecer a imunidade e enfrentar o coronavírus

7 fake news e fatos sobre o coronavírus

4 exercícios simples de mindfulness para testar hoje mesmo

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    The best way to achieve the professional look is to use a paste that contains a high amount of
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    more dense, which gives them a better ability to hide defects and stay put longer.

    Personal information may be transmitted via hibp pastes.
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    client’s personal information through a paste site.

  196. Protecting E-Commerce Sites From a Hacker
    To make the surface of a document look more professional,
    many companies use pastes. Although pastes may not have the same visual
    effect as handmade designs or embossing,
    they are still widely used and can create an impressive effect in many cases.
    The best way to achieve the professional look is to use a paste that contains a high amount of glue.

    P Paste A popular type of paste for presentations and other tasks is hibp pastes.
    Hibp pastes are thick, white ointment-like pastes that contain a high percentage of glue.

    They vary greatly in consistency, being either heavier or lighter than ointment-based pastes, and as such are
    stiffer and thicker. In addition to being stiffer, hibp pastes tend to be more
    dense, which gives them a better ability to hide defects and stay put longer.

    Personal information may be transmitted via hibp pastes. Because of the heavy nature of
    the paste, many businesses choose to only provide information on their company website or to partners through these pastes.

    This allows those who need the personal information to access it without compromising the company’s
    website, allowing them to still sell products or communicate with past and current customers.
    The information that can be transmitted through hibp pastes includes full names, email addresses, contact information, address history,
    and recent additions to the company’s database. As a result, many of the
    most popular and reliable pasting services do not advertise their ability to transmit personal information;
    this makes it much more difficult for a hacker to obtain a client’s personal information through a paste
    site.

  197. Protecting E-Commerce Sites From a Hacker
    To make the surface of a document look more professional,
    many companies use pastes. Although pastes may not
    have the same visual effect as handmade designs or embossing, they are still widely used and can create an impressive effect in many cases.
    The best way to achieve the professional look is to use a paste that contains a high amount of glue.

    P Paste A popular type of paste for presentations and other tasks is hibp pastes.
    Hibp pastes are thick, white ointment-like pastes that contain a high
    percentage of glue. They vary greatly in consistency,
    being either heavier or lighter than ointment-based pastes, and
    as such are stiffer and thicker. In addition to being stiffer, hibp pastes tend to be more
    dense, which gives them a better ability to hide defects and stay put longer.

    Personal information may be transmitted via hibp pastes.

    Because of the heavy nature of the paste, many businesses choose to only provide information on their company website or to partners
    through these pastes. This allows those who need the personal information to access it
    without compromising the company’s website, allowing them to
    still sell products or communicate with past and current customers.
    The information that can be transmitted through hibp pastes includes
    full names, email addresses, contact information, address history, and recent additions to the company’s database.
    As a result, many of the most popular and reliable pasting services do not
    advertise their ability to transmit personal information; this makes it
    much more difficult for a hacker to obtain a client’s personal
    information through a paste site.

  198. Using Public Pastes to Promote Your Blog
    A great way to get traffic to your web site is
    by using pastes. By having regular posts on your blog or forum,
    people are able to see your updates in a quick and easy manner.
    As you may have noticed, there are many times where someone adds you
    on Facebook and other social networking sites without even realizing it.
    If this happens to you, do not let it go unchecked. Send them to your pastes and share your short links with others using social pasting
    software.

    Social bookmarking tools enable users to search for and instantly open up links to any web page.
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    Public pastes allow users to search for
    something specific or just browse through a large list of pastes.
    When using public pastes, it is important that you
    provide the description of what the post is about as well as a title.
    The title of your post will be what appears under the public post while
    the domain names should be provided to make it easy for people to
    insert them into their search engines. To save time with
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  200. Using Public Pastes to Promote Your Blog
    A great way to get traffic to your web site is by using
    pastes. By having regular posts on your blog or forum, people are able to see
    your updates in a quick and easy manner.

    As you may have noticed, there are many times where someone adds you on Facebook and other social networking sites without even realizing it.
    If this happens to you, do not let it go unchecked.
    Send them to your pastes and share your short links with
    others using social pasting software.

    Social bookmarking tools enable users to search for and
    instantly open up links to any web page.
    So if a user searches for “basketball hoop” in Google and he
    or she types in the search box “basketball hoop”, then your post on your blog or
    webpage will appear in front of them and be ready for reading
    or printing. The great thing about this system is that it can be incorporated into your personal web pages
    so that you are able to put a custom and unique url
    for each post which makes it easier for readers to find what they are looking for.

    Public pastes allow users to search for something specific or just
    browse through a large list of pastes. When using public pastes,
    it is important that you provide the description of what the post
    is about as well as a title. The title of your post will be what appears under the
    public post while the domain names should be provided to make it easy for people to insert them into their search engines.
    To save time with domain searches, it’s recommended that you submit your domain name and paste the paste code on your public
    post which will ensure that your domain name will appear along with the
    post title and description.

  201. How Dump Monitor Helps You Protect Yourself From Spam
    A Paste is data that’s been pasted on to a website designed in order to share content like
    pastes. These public pastes are often used by hackers to their power to secretly, easily and quickly share sensitive and important information like password
    files and financial numbers stolen during cyber-crimes.
    These public pastes also give online users the ability of commenting
    or posting a message to another online user by
    using this form of “paste”. By using this easy process, hackers can steal this
    person’s private information and post it on a website without them knowing about it.

    For anyone who has ever gone through spam emails or other
    unsolicited email found on the Internet, you know how annoying these pastes can be.
    You might also have experienced a time when an email was sent to you that seemed to be from someone you knew, but
    there was no way for you to verify the sender’s identity or location. This can occur when hackers
    use this paste to breach databases of large companies and reveal the
    personal data of these people. It can also happen to you when hackers use
    pastes to breach databases and reveal your personal details to
    spammers or other internet predators.

    To protect yourself from any of these breaches, it’s best to opt for
    a free service that gives you the option to either delete and paste
    securely from one’s own computer. Dump Monitor is
    a web based service that allows you to view a public pastebin log to see the pastes that
    other people have pasted from your account. It will also allow you to log into your account and remove any of the pastes that you don’t want
    other people to see. Dump Monitor also allows you to
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  203. Opera has introduced the fixed insect in the “New Safety” page which causes the
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    Nonetheless, a multitude of customers continue to come across the” Failed to obtain accessibility token” error.

    This is mainly as a result of the reality that Opera does not correctly
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    The customer side calls for the Asynchronous Transport procedure
    to produce the token, yet the internet browser does not acknowledge the
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    the feedback might be intercepted before it gets to
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    The issue is worsened by the reality that Opera still uses the Session Initiation Method (ISP) to develop the identification platform, in spite of the truth that the application is making use of the OAuth2 procedure.
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    the ID will continue to be even if various requests
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  204. If you are new to blog sites or would rather stick with what has actually been verified to function, it is time for you
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  205. How Dump Monitor Helps You Protect Yourself From Spam
    A Paste is data that’s been pasted on to a website designed in order to share content
    like pastes. These public pastes are often used by hackers
    to their power to secretly, easily and quickly share sensitive and important information like password files and financial numbers stolen during cyber-crimes.
    These public pastes also give online users the ability of commenting or posting a message to another online user by using this form of “paste”.
    By using this easy process, hackers can steal this person’s private information and
    post it on a website without them knowing about it.

    For anyone who has ever gone through spam emails or other unsolicited email found on the Internet, you
    know how annoying these pastes can be. You might also have experienced a time when an email was
    sent to you that seemed to be from someone you knew, but there was no way
    for you to verify the sender’s identity or location. This
    can occur when hackers use this paste to breach databases of large companies
    and reveal the personal data of these people. It can also happen to you when hackers use pastes to breach databases and reveal your personal details to spammers or other internet predators.

    To protect yourself from any of these breaches, it’s
    best to opt for a free service that gives you the option to either delete and paste securely from one’s own computer.
    Dump Monitor is a web based service that allows you to view a public pastebin log to see
    the pastes that other people have pasted from your account.
    It will also allow you to log into your account and
    remove any of the pastes that you don’t want other people to
    see. Dump Monitor also allows you to determine the number of pastes that
    have been erased since your last login and the reason why.

  206. How Dump Monitor Helps You Protect Yourself From Spam
    A Paste is data that’s been pasted on to a website designed in order
    to share content like pastes. These public pastes are often used by hackers to their
    power to secretly, easily and quickly share sensitive and important information like password files
    and financial numbers stolen during cyber-crimes.
    These public pastes also give online users the ability of commenting or posting a
    message to another online user by using this form of “paste”.

    By using this easy process, hackers can steal this person’s private information and post it on a website without them knowing
    about it.

    For anyone who has ever gone through spam emails or
    other unsolicited email found on the Internet, you know how annoying these pastes can be.
    You might also have experienced a time when an email was sent to you that seemed to be from someone you knew, but there was no
    way for you to verify the sender’s identity or location.
    This can occur when hackers use this paste to breach databases of large companies
    and reveal the personal data of these people. It can also
    happen to you when hackers use pastes to breach
    databases and reveal your personal details to
    spammers or other internet predators.

    To protect yourself from any of these breaches, it’s best to opt for a free service that gives
    you the option to either delete and paste securely from one’s
    own computer. Dump Monitor is a web based service that allows you to view
    a public pastebin log to see the pastes that other people have pasted from your
    account. It will also allow you to log into your account and remove any of the pastes that you
    don’t want other people to see. Dump Monitor also allows you to determine the
    number of pastes that have been erased since your last login and the reason why.

  207. Using Public Pastes to Promote Your Blog
    A great way to get traffic to your web site is by using pastes.
    By having regular posts on your blog or forum, people are able to see your
    updates in a quick and easy manner. As you may have noticed, there are many times where someone adds you on Facebook and other social
    networking sites without even realizing it. If this happens to you,
    do not let it go unchecked. Send them to your pastes
    and share your short links with others using social pasting software.

    Social bookmarking tools enable users to search for
    and instantly open up links to any web page.
    So if a user searches for “basketball hoop” in Google
    and he or she types in the search box “basketball hoop”, then your post on your blog
    or webpage will appear in front of them and be ready
    for reading or printing. The great thing about this system is that it
    can be incorporated into your personal web pages so that you are able to put a custom and unique url for each post which makes it easier for readers to find what they are looking for.

    Public pastes allow users to search for something specific or just browse through a large list of pastes.
    When using public pastes, it is important that you provide the description of what the post is about as well
    as a title. The title of your post will be what appears under the
    public post while the domain names should be provided to make it easy for people to insert them into their search engines.
    To save time with domain searches, it’s recommended that
    you submit your domain name and paste the paste code on your public post which
    will ensure that your domain name will appear along with the
    post title and description.

  208. Последняя презентация от компании Apple произошла14 сентября и порадовала популярной линейкой смартфонов.
    Ровно так и в прошлом году, в модели четыре разновидности:
    простой IPhone 13 mini, Про и Pro Max. Какие
    же нововведения есть в нем и какие отличаи ото остальных смартфонов и iPhone
    12 в частности можно посмотреть в материале:

  209. Не успели ума с экранов последние кадры
    презентации iPhone 13, ногами хейтеры бренда разразились
    тысячами нелицеприятных предмет компании комментариев.
    Создателей флагмана обвиняли
    возмутительный многом:
    в плагиате, в раздувании значимости отдельных
    функций и технологий, в недостатке креативного дизайнерского подхода.
    Читая все я, бы поклонники «яблочной» техники непредумышленно начали сомневаться в фолиант, стоит ли в iPhone 13 тАФ другими
    надоедать к новинкам других брендов.

  210. Using Public Pastes to Promote Your Blog
    A great way to get traffic to your web site is by using pastes.
    By having regular posts on your blog or forum, people are able to see your updates in a quick and
    easy manner. As you may have noticed, there are many times where someone adds
    you on Facebook and other social networking sites
    without even realizing it. If this happens to you, do not let it go unchecked.

    Send them to your pastes and share your short links with others using
    social pasting software.

    Social bookmarking tools enable users to search for and
    instantly open up links to any web page. So if a user searches for “basketball hoop” in Google and
    he or she types in the search box “basketball hoop”, then your post on your blog or webpage
    will appear in front of them and be ready for reading or printing.
    The great thing about this system is that it can be incorporated into your personal
    web pages so that you are able to put a custom and unique url for each post which
    makes it easier for readers to find what they are looking
    for.

    Public pastes allow users to search for something specific or just
    browse through a large list of pastes. When using public pastes, it is important that you provide the description of what the post
    is about as well as a title. The title of your post will be
    what appears under the public post while the domain names should be provided
    to make it easy for people to insert them into their search
    engines. To save time with domain searches, it’s recommended that you submit your domain name
    and paste the paste code on your public post which will ensure that your domain name will appear along with the
    post title and description.

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  215. There has been a great deal of discussion lately about
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