Já tinha escutado falar sobre a depressão pós-parto, mas nunca me interessei sobre o assunto e também nunca achei que eu poderia ser uma vítima potencial.

Quando planejei minha gravidez, estávamos (meu marido e eu) cientes de tudo que poderíamos enfrentar. Pensávamos em todas as possibilidades, principalmente porque tivemos nosso filho na Tailândia e o planejamento foi extremamente necessário.

O que eu não esperava é que após o parto, eu fosse ter Baby Blues. Nunca fui uma pessoa com tendência depressiva, mas lá estava eu, mergulhada no mundo da depressão no melhor acontecimento da minha vida, o nascimento do meu filho.

Enquanto estava no hospital me recuperando da cirurgia, começei a sentir uma sensação de solidão, mas achava que era porque tive meu filho sozinha. Aqui na Tailândia, os pais, parceiros ou pessoas da família, não podem ficar na sala de cirurgia. Ou seja, tive meu filho com a companhia da equipe médica. Também por nossa família não morar aqui, não tive aquela enxurrada de carinho e visitas após o parto, que a gente reclama tanto no Brasil. Eram somente eu e meu esposo. Por isso achava que aquele sentimento de solidão era devido a esse conjunto de circunstâncias


Depois de quatro dias me recuperando no hospital, fui pra casa. E aí começou a realidade. ”

Depois de quatro dias me recuperando no hospital, fui pra casa. E aí começou a realidade. Percebi que estava bem melancólica e as crises de choro não paravam. Tinha dias, que meu marido saía para as aulas no mestrado, e eu era sucumbida por uma sensação de morte, como se alguém fosse morrer, uma coisa horrível! Quando uma dessas crises passou e me senti um pouco melhor, fui pesquisar no Senhor GOOGLE o que poderia estar acontecendo comigo.

As informações na internet foram cruciais para me ajudar!

BABY BLUES E DEPRESSÃO PÓS-PARTO – O QUE SÃO?

O baby Blues é um estado de melancolia, ansiedade, irritabilidade, mudança de humor ou tristeza, que se estende de 15, 20 ou em algumas raras vezes, em até no máximo 30 dias após o parto. Não existe uma causa única que gera o Baby Blues, mas geralmente se dá pela queda ou alteração hormonal repentina, além dos fatores emocionais gerados pelo medo, grande responsabilidade de se ter um filho, além da exaustão física.

Ao contrário do Baby Blues, a Depressão Pós-Parto não passa. Os dias vão se sucedendo, e não existe nenhum tipo de melhora no estado emocional da mãe. Sintomas mais sérios são desenvolvidos como:

  • Sentimento de culpa e de inutilidade
  • Falta de interesse em cuidar de si mesma
  • Afastamento do bebê pela própria mãe
  • Inapetência
  • Insonia
  • Confusão e desorientação
  • Pensamentos suicidas
  • Pensamentos de abandonar o bebê ou até mesmo tirar sua vida

Diferente do Baby Blues, as causas da depressão pós-parto têm origem em fatores prévios ao parto. Desordens emocionais anteriores a gestação, problemas ou estresses durante a gestação, falta de apoio familiar e alguns outros motivos de ordem fisiológica e emocional.

Neste caso é importantíssimo, que uns 20 dias após o parto, se a mãe não estiver demonstrando melhora nos sintomas, deve ser levada ao médico. Esse estado deve ser considerado uma emergência médica.

VOCÊ NÃO É SUPER HEROÍNA! COMO SE AJUDAR ?

  • Tente fortalecer seus laços com seu filho. A cada dia juntos, você descobrirá alguns momentos de prazer causados pelo fortalecimento dos laços. A universidade de Oxford publicou em 2016 um artigo sobre como os laços sociais mais fortes liberam o hormônio Endorfina, que é um agente importante no cérebro, capaz de dar sentimento de prazer. Naturalmente seu corpo vai te ensinando a descobrir a felicidade ao lado de seu filho.
  • Ainda no mesmo conceito da liberação da Endorfina, tire sempre um tempo para ficar com amigos e a família. Não se isole. Estar acompanhada de outras pessoas diminuirá a sensação de solidão. A família e amigos, são sempre o remédio exato para qualquer tempo ruim!
  • Não se sinta culpada e nem se cobre por estar mal. Esse é um processo involuntário que vai passar
  • Procure ajuda e aceite ajuda. Você não é heroína. Aceite ajuda com a casa e com o seu filho.
  • Tire tempo para você ficar sozinha. Quando alguém te oferecer ajuda com a criança, vá ficar sozinha. Um banho longo, uma caminhada, um passeio no shopping, um filme com pipoca… esse é um tempo super necessário para descansar e colocar a cabeça e os sentimentos em ordem.
  • Não tenha medo ou vergonha de falar o que está sentindo. Se você se abrir outras pessoas poderão te ajudar. Não tenha medo dos julgamentos. Eles irão acontecer de qualquer jeito, mas sempre haverá uma pessoa que irá entender.
  • Saia de casa …vai ver o dia! A luz do sol é revigorante. Traz de verdade a sensação de vida! Ajuda a te mostrar que o dia ta lindo, que tem muito pra se viver!

No caso de Depressão Pós-parto, busque ajuda médica. O profissional é o único capaz de fazer o diagnóstico correto e receitar o melhor tratamento para o seu nível de depressão.

SAIBA O QUE FAZER PARA AJUDAR AS MÃES EM BABY BLUES!

  • Seja um bom ouvinte
  • Compreenda, se informe!
  • Leve a pessoa pra passear
  • Ofereça ajuda com o bebê e com a casa

ESSA EXPERIÊNCIA TIRA O ROMANTISMO DA MATERNIDADE?

Talvez! Cada mãe tem um experiência diferente. O importante e o que quero deixar claro que nós todas somos suscetíveis a passar por esses problemas ou não. A questão é que quase nunca nos preparamos para eles porque enxergamos a maternidade como esse momento totalmente mágico. Sabe o final do conto de fadas, onde o príncipe se casa com a princesa, vão viver em um castelo, tem filhos e são felizes pra sempre e FIM?!

Não, não é assim que acontece! Primeiro que não é o fim. É o início de uma jornada. A frase do saber popular nos diz que ‘ser mãe é padecer no paraíso’, e é isso mesmo! E por nos identificarmos muitas vezes em fases de profunda dor e sofrimento, é que nos tornamos mães! Ser mãe é poder vivenciar um amor sem interesses, nada egoísta. É saber se doar em prol de outro.

Não deixe a doença roubar o privilégio de ser mãe. Se cuide! Têm muitos momentos maravilhosos vindo pela frente! Mas para viver eles, você precisa estar bem!Tem um bebê louco pra ser amado e para aprender amar com você!  Todas nós enfrentamos dificuldades, de todos os tipos, mas vamos nos reinventando, nos adaptando a novas situações, ultrapassando dificuldades e barreiras por um amor maior que são nossos filhos!

COMO EU ENFRENTEI O BABY BLUES?

Eu saí da fase do baby blues bem devastada. Eu não recebi um diagnóstico. Mas me senti muito melhor no primeiro mês.

A depressão pós parto quase me pegou!Um ano depois do nascimento do meu filho, ainda tinha muita irritabilidade. Fiz algumas encontros terapeuticos, coloquei as coisas em ordem dentro de mim e em quatro semanas, me transformei! Também aceitei ajuda da minha mãe, que veio me ajudar durante 9 meses!

Eu não sabia como fazer, porque nunca ouvi falar sobre o assunto, então no meu caso pesquisei muito! Li muito! E coloquei em prática tudo que pude! Aceitei ajuda e me ajudei! Tenho certeza que não foi da melhor forma. Não existe aula para passar por períodos de sofrimento na vida, mas se você puder amenizá-los, faça!

Ao meu amigo Iranildo Ferreira, psicólogo, que me ajudou mais do que ele imagina! Também a minha mãe, Maria Sinéia, que doou 9 meses da vida dela, para viver na Tailândia, privada de tantas coisas, tudo para me ajudar a ser mãe! Amo vcs!

130 COMMENTS

  1. hello!,I really like your writing so much! proportion we communicate more
    about your article on AOL? I require a specialist on this area to resolve my problem.
    Maybe that’s you! Looking forward to peer you. 0mniartist asmr

  2. Hi there it’s me, I am also visiting this web site regularly, this web page
    is actually good and the people are in fact sharing fastidious thoughts.
    0mniartist asmr

  3. Hey! Do you know if they make any plugins to protect against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

  4. I’m really impressed with your writing skills and also with the layout on your weblog.
    Is this a paid theme or did you modify it yourself?
    Either way keep up the excellent quality writing, it’s rare to see a great blog like this one these days.

  5. Hello everyone, it’s my first go to see at this site, and article
    is genuinely fruitful in support of me, keep up posting these types of articles
    or reviews.

  6. Today, while I was at work, my cousin stole my iPad and tested to see if it can survive a 40 foot
    drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views.
    I know this is entirely off topic but I had to share it with someone!

  7. scoliosis
    Undeniably believe that which you said. Your favorite
    reason appeared to be on the net the easiest thing to be aware of.

    I say to you, I definitely get irked while people think about worries
    that they just don’t know about. You managed to hit the nail upon the top and
    also defined out the whole thing without having
    side-effects , people can take a signal. Will likely be back to get more.
    Thanks scoliosis

  8. scoliosis
    When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three
    e-mails with the same comment. Is there any way you can remove me from that service?

    Cheers! scoliosis

  9. dating sites
    May I simply just say what a relief to uncover someone who actually knows what they’re discussing on the internet.
    You definitely know how to bring a problem to light and make it important.

    A lot more people should check this out and understand this side of
    the story. It’s surprising you are not more popular since you surely possess the gift.
    dating sites

  10. scoliosis
    Howdy! I know this is kinda off topic but
    I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring
    a blog article or vice-versa? My site goes over a
    lot of the same subjects as yours and I feel we could greatly benefit from each other.
    If you’re interested feel free to send me an email. I look forward to hearing
    from you! Great blog by the way! scoliosis

  11. Pretty section of content. I just stumbled upon your website and in accession capital
    to assert that I get in fact enjoyed account your blog posts.

    Any way I will be subscribing to your augment and even I achievement you access consistently fast.

  12. What i do not understood is in fact how you’re now not actually
    much more smartly-liked than you may be now.

    You are very intelligent. You realize thus considerably with regards to this subject,
    produced me in my view consider it from so many varied angles.
    Its like men and women are not fascinated except it is something to accomplish with Girl gaga!
    Your personal stuffs great. Always maintain it up!

  13. hello there and thank you for your info – I’ve certainly picked up something new from
    right here. I did however expertise some technical issues using this web site,
    since I experienced to reload the website a lot of times
    previous to I could get it to load correctly. I had been wondering if
    your web hosting is OK? Not that I’m complaining, but sluggish loading instances times will
    very frequently affect your placement in google and could damage your high-quality
    score if ads and marketing with Adwords. Well I am adding this RSS to my email and could look out for a lot more of
    your respective intriguing content. Make sure you update
    this again very soon.

  14. Hello there I am so grateful I found your blog page,
    I really found you by error, while I was browsing on Bing
    for something else, Anyways I am here now and would just like to say thanks a lot for
    a incredible post and a all round enjoyable blog (I also love the theme/design), I
    don’t have time to read through it all at the minute but I have saved it and also added in your RSS
    feeds, so when I have time I will be back to read a great deal more, Please do keep up the
    superb work.

  15. Undeniably believe that that you stated. Your favorite justification appeared to be on the net the simplest thing to keep in mind of.
    I say to you, I certainly get annoyed even as people consider concerns that
    they plainly don’t understand about. You controlled to hit the nail upon the top and outlined out the whole thing without
    having side effect , folks could take a signal. Will likely be back to get more.
    Thank you

  16. whoah this blog is fantastic i love studying your articles.
    Stay up the great work! You realize, lots of persons are searching around
    for this information, you can aid them greatly.

  17. It is the best time to make some plans for the future and it is time
    to be happy. I have read this post and if I could I want to suggest you some interesting things or suggestions.
    Perhaps you can write next articles referring to this article.
    I desire to read more things about it!

  18. Woah! I’m really digging the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s difficult to get
    that “perfect balance” between superb usability and appearance.
    I must say you’ve done a superb job with this.
    Also, the blog loads extremely quick for me on Firefox.
    Excellent Blog!

  19. I’m amazed, I have to admit. Rarely do I come across a blog that’s both educative and amusing, and let me tell you, you have hit
    the nail on the head. The problem is something which not enough people are speaking intelligently about.

    Now i’m very happy I found this in my search for something relating to this.

  20. Hey just wanted to give you a brief heads up and
    let you know a few of the pictures aren’t loading correctly.
    I’m not sure why but I think its a linking issue.
    I’ve tried it in two different web browsers and both show the same results.

  21. I am really impressed along with your writing skills as well as
    with the format to your blog. Is that this a paid topic or did you customize it yourself?
    Either way stay up the excellent quality writing, it is uncommon to
    look a great weblog like this one nowadays..

  22. Woah! I’m really digging the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s difficult to
    get that “perfect balance” between user friendliness and visual appearance.
    I must say that you’ve done a very good job with this. Also, the blog loads
    extremely fast for me on Opera. Superb Blog!

  23. Woah! I’m really digging the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s difficult to
    get that “perfect balance” between superb usability and
    appearance. I must say you have done a very good job with this.

    Also, the blog loads extremely fast for me on Internet explorer.
    Outstanding Blog!

  24. My developer is trying to convince me to move to .net from PHP.

    I have always disliked the idea because of the expenses. But he’s tryiong none the less.

    I’ve been using WordPress on various websites for about a
    year and am worried about switching to another platform. I
    have heard excellent things about blogengine.net. Is there
    a way I can transfer all my wordpress content into it?
    Any help would be greatly appreciated!

  25. Simply want to say your article is as astounding. The clarity in your
    post is just great and i can assume you’re an expert on this subject.
    Well with your permission let me to grab your RSS feed to keep up to date
    with forthcoming post. Thanks a million and please continue
    the gratifying work.

  26. Very good blog you have here but I was curious if you knew
    of any message boards that cover the same topics talked about in this article?

    I’d really love to be a part of group where I can get opinions from other experienced individuals that share the same interest.

    If you have any suggestions, please let me know.
    Bless you!

  27. Hi, i think that i saw you visited my web site so i
    came to “return the favor”.I am attempting to find things to improve my website!I suppose
    its ok to use a few of your ideas!!

  28. What’s up colleagues, how is everything, and what you wish
    for to say about this paragraph, in my view its in fact remarkable in support of me.

  29. We are a group of volunteers and starting a new scheme in our community.
    Your web site offered us with valuable information to
    work on. You have done a formidable job and our whole community will be thankful to you.

  30. Hi! I just wanted to ask if you ever have any trouble with hackers?
    My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no back
    up. Do you have any methods to stop hackers?

  31. Amazing blog! Do you have any tips and hints for aspiring writers?
    I’m hoping to start my own site soon but I’m a little
    lost on everything. Would you suggest starting with a free platform
    like WordPress or go for a paid option? There are so many options
    out there that I’m totally confused .. Any suggestions?

    Appreciate it!

  32. Hey there are using WordPress for your blog platform?
    I’m new to the blog world but I’m trying to get started and create my own. Do you require any html coding
    expertise to make your own blog? Any help would be greatly appreciated!

  33. Simply want to say your article is as astounding.

    The clearness in your post is simply great and i could assume you’re an expert on this subject.
    Well with your permission let me to grab your feed to keep
    up to date with forthcoming post. Thanks a million and please keep up the
    rewarding work.

  34. Hello There. I found your blog using msn. That is a really neatly written article.
    I’ll be sure to bookmark it and return to learn extra of your helpful information. Thank you for the post.
    I will definitely return.

  35. I’ll immediately snatch your rss as I can’t find your e-mail subscription link or newsletter
    service. Do you’ve any? Please permit me recognise so that I may subscribe.
    Thanks.

  36. Hi I am so thrilled I found your weblog, I really found you by error,
    while I was researching on Bing for something else, Regardless I am here now
    and would just like to say thanks for a incredible post and a all round exciting blog (I also love the theme/design), I don’t have
    time to look over it all at the moment but I have bookmarked it
    and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the great jo.

  37. It’s genuinely very complicated in this full of activity life to listen news on TV, thus
    I only use internet for that purpose, and obtain the hottest information.

  38. Thank you a lot for sharing this with all people you actually
    know what you are talking about! Bookmarked. Please additionally
    seek advice from my website =). We can have a link trade arrangement among us

  39. Very nice post. I just stumbled upon your blog and wanted to say
    that I have truly enjoyed browsing your blog posts. After all I’ll be subscribing to
    your feed and I hope you write again very soon!

  40. I every time used to study piece of writing in news papers but now as I am a user of web thus from now I am using net for articles or reviews,
    thanks to web.

  41. Hello, i feel that i noticed you visited my weblog so i got here to
    go back the want?.I am trying to in finding issues to enhance my web site!I assume its good enough to use
    some of your ideas!!

  42. Amazing! This blog looks exactly like my old one! It’s on a entirely different topic but it has pretty much the same page layout and design. Wonderful
    choice of colors!

  43. Hello, i read your blog from time to time and i own a similar one and
    i was just wondering if you get a lot of spam remarks?
    If so how do you prevent it, any plugin or anything you can suggest?
    I get so much lately it’s driving me mad so any support is very much appreciated.

  44. Hello, i think that i noticed you visited my blog thus i got
    here to return the prefer?.I am attempting to in finding things to improve
    my site!I guess its ok to make use of a few of your ideas!!

  45. Good day! This is kind of off topic but I need some guidance from an established blog.
    Is it difficult to set up your own blog? I’m not very techincal but I can figure
    things out pretty fast. I’m thinking about creating my own but I’m not sure where to begin.
    Do you have any ideas or suggestions? Thank you

  46. You can definitely see your skills within the article you write.
    The world hopes for more passionate writers like you who aren’t afraid to say how they believe.
    At all times follow your heart.

  47. Hi there, I think your website could possibly be having
    internet browser compatibility problems. Whenever I look at your web
    site in Safari, it looks fine however when opening in IE, it’s got some overlapping issues.
    I just wanted to give you a quick heads up! Aside from that,
    excellent blog!

  48. After I initially commented I seem to have clicked the -Notify me when new comments
    are added- checkbox and from now on whenever a comment is added
    I get four emails with the exact same comment.
    There has to be a means you can remove me from that service?

    Thanks a lot!

  49. After going over a handful of the blog posts on your web site, I really like your way of writing a blog.
    I book-marked it to my bookmark webpage list and will be checking
    back soon. Please visit my web site as well and tell me what you
    think.

  50. Hey there would you mind sharing which blog platform
    you’re working with? I’m going to start my own blog in the near future but I’m having
    a tough time selecting between BlogEngine/Wordpress/B2evolution and
    Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for
    something unique. P.S My apologies for being off-topic but I had to ask!

  51. I’m not sure why but this website is loading incredibly slow for
    me. Is anyone else having this problem or is it a issue on my end?
    I’ll check back later and see if the problem still exists.

  52. Yesterday, while I was at work, my cousin stole my iphone and tested to see if it can survive a twenty five foot drop,
    just so she can be a youtube sensation. My iPad is now broken and she has 83 views.
    I know this is completely off topic but I had to share it
    with someone!

  53. Good day! I could have sworn I’ve been to this site before but after browsing through some of the post
    I realized it’s new to me. Nonetheless, I’m definitely glad I found it and I’ll be
    bookmarking and checking back often!

  54. Hello There. I found your blog using msn. This is a really well written article.
    I’ll be sure to bookmark it and return to read more
    of your useful info. Thanks for the post. I will definitely comeback.

  55. After I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from
    now on each time a comment is added I receive four emails with the
    exact same comment. Is there a way you are able to remove me from that service?
    Appreciate it!

  56. Good day! I know this is kind of off topic
    but I was wondering if you knew where I could find a captcha plugin for my
    comment form? I’m using the same blog platform as yours and I’m having problems finding one?
    Thanks a lot!

  57. It’s really a nice and helpful piece of information. I am glad that you shared this useful
    info with us. Please stay us up to date like
    this. Thank you for sharing.

  58. Hi, I do think this is a great web site. I stumbledupon it 😉 I
    will revisit yet again since i have bookmarked it. Money
    and freedom is the best way to change, may you be rich and continue to guide
    others.

  59. Wow, amazing weblog format! How lengthy have you been running a blog
    for? you make running a blog look easy. The whole look of
    your site is fantastic, let alone the content material!

  60. When someone writes an paragraph he/she keeps the image of
    a user in his/her mind that how a user can understand
    it. Therefore that’s why this article is great. Thanks!

  61. I blog frequently and I truly thank you for your content.
    This great article has truly peaked my interest. I’m
    going to take a note of your website and keep checking for new
    details about once per week. I opted in for your RSS feed as well.

  62. Someone necessarily help to make severely articles I might state.

    That is the very first time I frequented your website page and to
    this point? I surprised with the research you made
    to create this particular post extraordinary. Fantastic process!

  63. I do consider all of the concepts you’ve introduced on your post.
    They are really convincing and will definitely work.

    Still, the posts are too brief for newbies.
    May just you please prolong them a bit from subsequent time?
    Thank you for the post.

  64. I like the helpful info you supply for your
    articles. I will bookmark your weblog and test once more here frequently.

    I’m somewhat sure I will be informed many new stuff right right here!
    Good luck for the next!

  65. I do not know if it’s just me or if everyone else encountering
    issues with your website. It appears as though some
    of the text within your posts are running off the screen. Can someone else please comment and let me know if this is happening to them as
    well? This may be a problem with my internet browser because I’ve had this happen previously.
    Kudos

  66. Hey very nice site!! Guy .. Excellent .. Wonderful ..
    I’ll bookmark your web site and take the feeds also?
    I am glad to find numerous useful info right here within the post, we need develop extra techniques on this regard, thanks for sharing.

    . . . . .

  67. Hi! This is kind of off topic but I need some advice from an established blog.

    Is it very hard to set up your own blog?
    I’m not very techincal but I can figure things
    out pretty fast. I’m thinking about creating my own but I’m not sure where to start.
    Do you have any points or suggestions? Thank you

  68. When someone writes an piece of writing he/she keeps the image of a user in his/her brain that how a user can understand it.
    Therefore that’s why this article is perfect. Thanks!

  69. I am not sure where you’re getting your information, but great topic.
    I needs to spend some time learning more or understanding more.

    Thanks for wonderful information I was looking for
    this information for my mission.

  70. Wow that was unusual. I just wrote an extremely long
    comment but after I clicked submit my comment didn’t appear.
    Grrrr… well I’m not writing all that over again.
    Anyhow, just wanted to say excellent blog!

  71. Good day! This is kind of off topic but I need some advice from an established blog.
    Is it tough to set up your own blog? I’m not very techincal but I
    can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to start.
    Do you have any ideas or suggestions? With thanks

  72. Hi, There’s no doubt that your web site could be having web browser compatibility issues.
    When I take a look at your web site in Safari, it looks fine however,
    when opening in Internet Explorer, it has some overlapping
    issues. I just wanted to provide you with a quick heads up!
    Apart from that, great website!

  73. What you published made a ton of sense. But, think about this, what if you were to write a awesome
    headline? I am not saying your content is not solid, but suppose you added a title that grabbed folk’s attention? I mean Baby Blues e Depressão
    pós-parto: como identificar e tratar o mal – Rio Magazine is a little plain. You ought to peek at Yahoo’s
    home page and watch how they create news titles to get people to click.
    You might add a video or a picture or two to
    get readers excited about everything’ve written. Just my opinion, it might bring your blog a little livelier.
    cheap flights http://1704milesapart.tumblr.com/ cheap flights

  74. Hello There. I discovered your blog the usage of msn. This is a really
    well written article. I will make sure to bookmark it and come
    back to learn extra of your helpful information. Thank you
    for the post. I’ll definitely return. quest bars http://j.mp/3jZgEA2 quest bars

  75. Have you ever thought about including a little bit more than just your articles?
    I mean, what you say is fundamental and everything.

    But just imagine if you added some great graphics or videos
    to give your posts more, “pop”! Your content is excellent but with images and clips, this blog could certainly be one of the best in its field.
    Very good blog!

  76. Do you have a spam issue on this blog; I also am a blogger, and I was wanting to know your situation; many of us have
    created some nice practices and we are looking to trade techniques with
    other folks, be sure to shoot me an email if interested.

  77. Great weblog right here! Also your website rather
    a lot up very fast! What web host are you the usage of?
    Can I get your affiliate link to your host? I want my web
    site loaded up as quickly as yours lol

  78. Definitely consider that that you said. Your favourite justification seemed to be on the web the easiest factor
    to have in mind of. I say to you, I certainly get annoyed while other folks
    think about worries that they plainly don’t understand about.
    You controlled to hit the nail upon the highest as
    neatly as defined out the whole thing without having side-effects , folks could take a signal.

    Will probably be again to get more. Thank you

LEAVE A REPLY

Please enter your comment!
Please enter your name here