Atualmente, no cotidiano corrido que vivemos, é normal sentir estresse e ansiedade quando nos deparamos com situações que saem do nosso controle. Porém, quando isso começa a atrapalhar o nosso cotidiano e controlar o que fazemos, é preciso procurar métodos para combater esse problema.
Alguns alimentos podem ser muito eficientes nessa tarefa e, a seguir, vamos falar sobre alguns deles. Mas, lembre-se, se o problema for muito grave, procure ajuda pr123ofissional.
Não é à toa que a alface é um dos primeiros ingredientes que vem à cabeça quando pensamos em uma dieta saudável. Este vegetal contém uma substância chamada lactucina, que é encontrada principalmente no talo do alimento. Ela possui efeito calmante e relaxante, e pode ajudar a controlar a ansiedade e estresse, até mesmo insônia.
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Apesar de ser uma fruta com muitas calorias para quem tem uma dieta balanceada, ela compensa essas calorias com seus ótimos nutrientes. A banana contém triptofano, que é precursora da serotonina, o hormônio que causa o bem-estar e que fica em falta no nosso corpo no momento que sentimos ansiedade ou estresse.
Além disso, a banana é uma grande fonte de potássio, que é essencial para o funcionamento dos músculos e também ajuda a facilitar processos no cérebro, que estão ligados à ansiedade.
Aposto que você duvidava que iria ver o chocolate nesta lista. Isso porque, com o passar dos anos, o chocolate foi se afastando cada vez mais da sua composição natural e sendo misturado com açúcar e gordura. Mas o cacau tem muitos benefícios que podem ser encontrados no chocolate amargo.
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Todos nós já ouvimos alguém falar que suco de maracujá é calmante, e essa crença popular é verdadeira. Esta fruta é cheia de componentes incríveis, um deles, a maracujina, é exclusivo dela e tem efeito sedativo e calmante.
Outras substâncias são a Vitamina C, que também é ótima para controlar a ansiedade e melhorar nosso sistema imunológico, e os fitoquímicos alcaloides e bioflavonoides, que reduzem a pressão arterial e relaxam os músculos dos pulmões, combatendo a ansiedade.
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Ovos são ricos em triptofano, o mesmo nutriente das bananas e do chocolate, e também contém vitaminas B (B1 e B3) que fazem com que você se acalme em uma situação de estresse.
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