Atualmente, todos concordam que as redes sociais são uma dar partes mais importantes das nossas vidas. Através delas nos conectamos com conhecidos, compartilhamos nossas ideias e aprendemos mais sobre vários assuntos.

Os benefícios e a facilidade que as redes sociais trazem para a nossa vida são inegáveis, mas no meio de tantas informações podemos ficar um pouco perdidas e deixar que alguns aspectos não tão legais nos afetem no dia a dia. Pesquisas atuais mostram que o Facebook, Instagram e até o Twitter podem afetar a saúde mental, principalmente dos mais jovens.

A seguir, veja algumas dicas para ter um relacionamento mais saudável com as redes sociais.

Dê uma pausa

Imagem: Rio Model

Ao contrário do que pensamos, nada de ruim ou grandioso vai acontecer se você deixar de entrar nas redes sociais durante um tempo. Estudos mostram que ficar alerta o dia todo, esperando novas notificações, pode afetar os seus níveis de ansiedade e estresse.

Tente passar alguns minutos, e depois horas, sem dar uma olhadinha nas redes. Se você tem um trabalho muito importante a cumprir, mas fica se distraindo, tente baixar aplicativos que bloqueiam seu acesso a esses sites durante um período de tempo ou, em último caso, desinstale os aplicativos do seu celular.

Não há nada de errado em ficar offline

Imagem: Matthew Henry/Burst

Você ouviu falar na expressão “FOMO”? Ela é americana e significa “Fear of Missing Out”, ou medo de estar perdendo algo. Isso acontece quando vemos fotos de pessoas se divertindo e ficamos tristes, porque não estamos fazendo nada especial no momento. É isso que leva você a ficar sempre conectado, procurando saber de tudo.

Nessas ocasiões, você precisa lembrar que é impossível participar de todos os eventos e ver tudo que está acontecendo, não há nada de errado em tirar um tempo para você mesma.

Ninguém é perfeito

Imagem: Nicole De Khors/Burst

Isso é algo que todos nós sabemos, mas fica difícil lembrar vendo alguns perfis na internet. Ninguém tem uma vida perfeita 24 horas por dia. Nas redes sociais a maioria das pessoas apenas compartilham seus “melhores momentos”, isso não significa que elas não passam por dificuldades e inseguranças, assim como você.

O mesmo acontece com as influencers no Instagram, algumas já até mesmo falaram sobre como a necessidade de parecer perfeita pode afetar sua saúde física e mental. Então, não se compare com pessoas “perfeitas” e tente seguir aquelas parecidas com você.

Faça parte do que te faz bem

Imagem: Matthew Henry/Burst

Você não tem obrigação nenhuma de estar presente em todas as redes sociais. Se você fica insegura vendo fotos de outras pessoas no Instagram, você não precisa continuar na rede social apenas por obrigação. Se você acredita que cortar uma rede social de vez da sua vida vai ser bom para a saúde, não tenha medo de fazer isso.

Esteja apenas onde você se sente segura e acolhida, mesmo que isso signifique cortar todas as redes sociais por um tempo. Além disso, passar um tempo fora da internet vai trazer uma perspectiva melhor do mundo ao seu redor.

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  91. equilibrando
    Aparatos de balanceo: clave para el rendimiento fluido y productivo de las equipos.

    En el campo de la ciencia moderna, donde la eficiencia y la fiabilidad del equipo son de suma importancia, los dispositivos de ajuste desempenan un funcion fundamental. Estos dispositivos especificos estan disenados para ajustar y regular componentes rotativas, ya sea en dispositivos industrial, medios de transporte de transporte o incluso en equipos caseros.

    Para los expertos en mantenimiento de sistemas y los especialistas, utilizar con equipos de balanceo es importante para asegurar el desempeno uniforme y estable de cualquier mecanismo dinamico. Gracias a estas herramientas avanzadas modernas, es posible reducir significativamente las sacudidas, el ruido y la presion sobre los cojinetes, prolongando la tiempo de servicio de piezas importantes.

    Tambien importante es el papel que desempenan los aparatos de equilibrado en la servicio al comprador. El asistencia tecnico y el conservacion regular utilizando estos sistemas facilitan ofrecer soluciones de alta excelencia, elevando la agrado de los usuarios.

    Para los duenos de negocios, la aporte en equipos de balanceo y sensores puede ser fundamental para incrementar la efectividad y eficiencia de sus dispositivos. Esto es sobre todo significativo para los duenos de negocios que administran reducidas y pequenas organizaciones, donde cada aspecto cuenta.

    Ademas, los dispositivos de ajuste tienen una amplia implementacion en el sector de la seguridad y el gestion de excelencia. Permiten detectar eventuales fallos, previniendo mantenimientos elevadas y danos a los dispositivos. Tambien, los indicadores extraidos de estos equipos pueden usarse para optimizar procesos y potenciar la visibilidad en buscadores de exploracion.

    Las areas de uso de los equipos de ajuste comprenden numerosas areas, desde la produccion de ciclos hasta el supervision de la naturaleza. No afecta si se trata de grandes elaboraciones manufactureras o pequenos talleres domesticos, los aparatos de ajuste son indispensables para asegurar un rendimiento eficiente y sin riesgo de detenciones.

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  93. Vibracion mecanica
    Dispositivos de calibración: esencial para el funcionamiento fluido y productivo de las dispositivos.

    En el campo de la ciencia actual, donde la productividad y la confiabilidad del sistema son de máxima importancia, los equipos de balanceo desempeñan un tarea vital. Estos equipos específicos están creados para balancear y estabilizar piezas giratorias, ya sea en dispositivos industrial, automóviles de transporte o incluso en equipos domésticos.

    Para los técnicos en soporte de dispositivos y los técnicos, trabajar con dispositivos de balanceo es crucial para garantizar el funcionamiento fluido y seguro de cualquier dispositivo dinámico. Gracias a estas alternativas tecnológicas sofisticadas, es posible reducir significativamente las sacudidas, el estruendo y la carga sobre los sujeciones, extendiendo la longevidad de elementos importantes.

    Igualmente trascendental es el tarea que desempeñan los equipos de ajuste en la atención al usuario. El ayuda profesional y el soporte permanente aplicando estos aparatos habilitan ofrecer servicios de excelente nivel, elevando la agrado de los clientes.

    Para los titulares de negocios, la inversión en unidades de balanceo y medidores puede ser clave para mejorar la eficiencia y eficiencia de sus dispositivos. Esto es sobre todo relevante para los dueños de negocios que administran pequeñas y modestas organizaciones, donde cada elemento cuenta.

    Además, los aparatos de calibración tienen una gran uso en el área de la seguridad y el gestión de nivel. Posibilitan localizar posibles fallos, previniendo arreglos onerosas y averías a los sistemas. También, los información recopilados de estos sistemas pueden utilizarse para optimizar métodos y aumentar la reconocimiento en sistemas de investigación.

    Las campos de aplicación de los sistemas de ajuste incluyen diversas áreas, desde la manufactura de bicicletas hasta el control ambiental. No interesa si se refiere de enormes elaboraciones productivas o pequeños espacios hogareños, los equipos de balanceo son fundamentales para garantizar un rendimiento óptimo y sin presencia de paradas.

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  95. Vibración de motor
    Ofrecemos máquinas para balanceo!
    Somos fabricantes, elaborando en tres ubicaciones al mismo tiempo: España, Argentina y Portugal.
    ✨Contamos con maquinaria de excelente nivel y al ser fabricantes y no intermediarios, nuestras tarifas son más bajas que las del mercado.
    Disponemos de distribución global sin importar la ubicación, revise la información completa en nuestra página oficial.
    El equipo de equilibrio es portátil, de bajo peso, lo que le permite ajustar cualquier elemento giratorio en cualquier condición.

  96. El dispositivo para equilibrio Balanset 1A es el resultado de años de trabajo duro y dedicación.
    Como fabricantes de esta herramienta puntera, estamos orgullosos de cada modelo que se distribuye de nuestras plantas industriales.
    No es solamente un artículo, sino una solución que hemos mejorado constantemente para solucionar desafíos importantes relacionados con vibraciones en maquinaria rotativa.

    Conocemos la dificultad que implica enfrentar interrupciones repentinas o mantenimientos caros.
    Por este motivo desarrollamos Balanset-1A pensando en las necesidades reales de los profesionales del sector. ❤️

    Enviamos Balanset-1A desde las oficinas centrales en nuestras sedes en Portugal , España y Argentina , asegurando entregas rápidas y eficientes a destinos internacionales sin excepción.
    Nuestros representantes locales están siempre disponibles para brindar soporte técnico personalizado y orientación en el lenguaje que prefieras.
    ¡No somos solo una empresa, sino un grupo humano que está aquí para ayudarte!

  97. Comercializamos dispositivos de equilibrado!
    Producimos nosotros mismos, elaborando en tres naciones simultáneamente: España, Argentina y Portugal.
    ✨Nuestros equipos son de muy alta calidad y debido a que somos productores directos, nuestras tarifas son más bajas que las del mercado.
    Realizamos envíos a todo el mundo a cualquier país, revise la información completa en nuestra plataforma digital.
    El equipo de equilibrio es portátil, de bajo peso, lo que le permite balancear cualquier eje rotativo en todas las circunstancias.

  98. Balanset-1A: Advanced Portable Balancer & Vibration Analyzer
    Professional Dynamic Balancing Solution
    Balanset-1A serves as an advanced solution for dynamic balancing of rotors in their own bearings, manufactured by Estonian company Vibromera OU. The device offers professional equipment balancing at €1,751, which is significantly cheaper than traditional vibration analyzers while preserving high measurement accuracy. The system permits in-place balancing directly at the equipment’s installation site without requiring removal, which is critically important for minimizing production downtime.
    About the Manufacturer
    Vibromera OU is an Estonian company focusing in the development and manufacturing of devices for technical diagnostics of industrial equipment. The company is established in Estonia (registration number 14317077) and has branches in Portugal.
    Contact Information:

    Official website: https://vibromera.eu/shop/2/

    Technical Specifications
    Detection Parameters
    Balanset-1A delivers precise measurements using a dual-channel vibration analysis system. The device measures RMS vibration velocity in the range of 0-80 mm/s with an accuracy of ±(0.1 + 0.1?Vi) mm/s. The operating frequency range is 5-550 Hz with optional extension to 1000 Hz. The system supports rotational speed measurement from 250 to 90,000 RPM with phase angle determination accuracy of ±1 degree.
    Working Principle
    The device utilizes phase-sensitive vibration measurement technology with MEMS accelerometers ADXL335 and laser tachometry. Two uniaxial accelerometers measure mechanical oscillations proportional to acceleration, while a laser tachometer generates pulse signals for computing rotational speed and phase angle. Digital signal processing includes FFT analysis for frequency analysis and proprietary algorithms for automatic computation of corrective masses.
    Full Kit Contents
    The standard Balanset-1A delivery includes:

    Measurement unit with USB interface – main module with embedded preamplifiers, integrators, and ADC
    2 vibration sensors (accelerometers) with 4m cables (alternatively 10m)
    Optical sensor (laser tachometer) with 50-500mm measuring distance
    Magnetic stand for sensor mounting
    Electronic scales for accurate measurement of corrective masses
    Software for Windows 7-11 (32/64-bit)
    Plastic transport case
    Complete set of cables and documentation

    Operating Capabilities
    Vibrometer Mode
    Balanset-1A works as a complete vibration analyzer with abilities for measuring overall vibration level, FFT spectrum analysis up to 1000 Hz, measuring amplitude and phase of the fundamental frequency (1x), and continuous data recording. The system delivers display of time signals and spectral analysis for equipment condition diagnostics.
    Balancing Mode
    The device supports one-plane (static) and two-plane (dynamic) balancing with automatic calculation of corrective masses and their installation angles. The unique influence coefficient saving function allows substantial acceleration of repeat balancing of same-type equipment. A dedicated grinding wheel balancing mode uses the three-correction-weight method.
    Software
    The easy-to-use program interface provides step-by-step guidance through the balancing process, making the device usable to personnel without specialized training. Key functions include:

    Automatic tolerance calculation per ISO 1940
    Polar diagrams for imbalance visualization
    Result archiving with report generation capability
    Metric and imperial system support
    Multilingual interface (English, German, French, Polish, Russian)

    Usage Domains and Equipment Types
    Industrial Equipment
    Balanset-1A is efficiently applied for balancing fans (centrifugal, axial), pumps (hydraulic, centrifugal), turbines (steam, gas), centrifuges, compressors, and electric motors. In manufacturing facilities, the device is used for balancing grinding wheels, machine spindles, and drive shafts.
    Agricultural Machinery
    The device represents particular value for agriculture, where continuous operation during season is essential. Balanset-1A is employed for balancing combine threshing drums, shredders, mulchers, mowers, and augers. The capability to balance on-site without equipment disassembly enables preventing costly downtime during busy harvest periods.
    Specialized Equipment
    The device is successfully used for balancing crushers of various types, turbochargers, drone propellers, and other high-speed equipment. The speed frequency range from 250 to 90,000 RPM covers essentially all types of industrial equipment.
    Superiority Over Competitors
    Economic Efficiency
    At a price of €1,751, Balanset-1A offers the functionality of devices costing €10,000-25,000. The investment pays for itself after preventing just 2-3 bearing failures. Cost reduction on external balancing specialist services reaches thousands of euros annually.
    Ease of Use
    Unlike sophisticated vibration analyzers requiring months of training, mastering Balanset-1A takes 3-4 hours. The step-by-step guide in the software permits professional balancing by personnel without specific vibration diagnostics training.
    Mobility and Independence
    The complete kit weighs only 4 kg, with power supplied through the laptop’s USB port. This permits balancing in outdoor conditions, at isolated sites, and in difficult-access locations without additional power supply.
    Versatile Application
    One device is adequate for balancing the most extensive spectrum of equipment – from small electric motors to large industrial fans and turbines. Support for single and two-plane balancing covers all common tasks.
    Real Application Results
    Drone Propeller Balancing
    A user achieved vibration reduction from 0.74 mm/s to 0.014 mm/s – a 50-fold improvement. This demonstrates the remarkable accuracy of the device even on small rotors.
    Shopping Center Ventilation Systems
    Engineers effectively balanced radial fans, achieving lower energy consumption, abolished excessive noise, and prolonged equipment lifespan. Energy savings paid for the device cost within several months.
    Agricultural Equipment
    Farmers note that Balanset-1A has become an essential tool preventing costly breakdowns during peak season. Lower vibration of threshing drums led to lower fuel consumption and bearing wear.
    Cost and Delivery Terms
    Current Prices

    Complete Balanset-1A Kit: €1,751
    OEM Kit (without case, stand, and scales): €1,561
    Special Offer: €50 discount for newsletter subscribers
    Wholesale Discounts: up to 15% for orders of 4+ units

    Ordering Options

    Official Website: vibromera.eu (recommended)
    eBay: certified sellers with 100% rating
    Industrial Distributors: through B2B channels

    Payment and Shipping Terms

    Payment Methods: PayPal, credit cards, bank transfer
    Shipping: 10-20 business days by international mail
    Shipping Cost: from $10 (economy) to $95 (express)
    Warranty: manufacturer’s warranty
    Technical Support: included in price

    Summary
    Balanset-1A stands as an optimal solution for organizations aiming to deploy an successful equipment balancing system without substantial capital expenditure. The device opens up access to professional balancing, allowing small businesses and service centers to provide services at the level of large industrial companies.
    The combination of affordable price, ease of use, and professional capabilities makes Balanset-1A an essential tool for modern technical maintenance. Investment in this device is an investment in equipment dependability, reduced operating costs, and improved competitiveness of your business.

  99. Chicken Road: Honest User Opinions
    Chicken Road is an arcadestyle gambling game that has caught the attention of players with its simplicity, high RTP (98%), and unique cashout feature. We’ve gathered real player reviews to determine if it’s worth your time.

    Key Highlights According to Players
    A lot of gamers appreciate how Chicken Road combines fast gameplay with simple controls. With its cashout feature offering strategy and an RTP of 98%, it feels like a fairer alternative to conventional slot games. Beginners love the demo mode, which lets them try the game without risking money. The game earns extra points for its mobile compatibility, running seamlessly on both new and older devices.
    Melissa R., AU: “Unexpectedly enjoyable and balanced! The ability to cash out brings a layer of strategy.”
    Nathan K., UK: “The arcade style is refreshing. Runs smoothly on my tablet.”
    Gamers are also fond of the vibrant, retro aesthetic, making it both enjoyable and captivating.

    Areas for Improvement
    While it has many positives, Chicken Road does have some downsides. Some players find the gameplay repetitive and lacking depth. Players also point out unresponsive support teams and insufficient features. Misleading ads are another issue, with many assuming it was an arcade game instead of a gambling app.

    Tom B., US: “Initially enjoyable, but the repetition kicks in after a short while.”
    Sam T., UK: “Advertised as a fun game, but it’s clearly a gambling app.”

    Advantages and Disadvantages
    Pros
    Straightforward, actionpacked mechanics
    High RTP (98%) ensures fairness
    Free demo option for beginners to test the waters
    Seamless operation on smartphones and tablets

    Disadvantages
    It might feel too predictable over time
    Not enough features or modes to keep things fresh
    Delayed responses from support teams
    Confusing promotional tactics

    Overall Assessment
    Chicken Road shines through its openness, impressive RTP, and ease of access. Perfect for relaxed gaming sessions or newcomers to online betting. However, its reliance on luck and lack of depth may not appeal to everyone. For the best experience, play on official, licensed platforms.
    Rating: 4/5
    A fair and entertaining choice, but not without room for improvement.

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