Já falamos várias vezes aqui na Rio Magazine o quão importante é reservar um tempo para si mesma, para recuperar suas energias e melhorar sua autoestima.

Uma das maneiras mais legais de fazer isso é criando seu próprio Spa Day em casa, um dia feito para relaxar e cuidar do seu corpo e mente. A seguir, veja o que você precisa para produzir este dia especial.

Banho relaxante

Um dos passos mais simples para criar um spa na sua casa é tomar um banho relaxante. Para isso você vai precisar dos seus produtos favoritos, ou seja, aqueles sabonetes, sais de banho, shampoos que você guarda para dias especiais. Afinal, este é um dia especial!

Outro truque incrível é deixar a luz no ambiente um pouco mais baixa e encher o banheiro com vapor da água quente, assim você se sentirá praticamente em um spa.

Cuidados com o cabelo

O Spa Day é um dia para fazer todos aqueles tratamentos que deixam seu cabelo incrível, mas que demoram um pouco mais de tempo. Você pode usar um shampoo detox para limpar o couro cabeludo profundamente e depois passar uma máscara especial para hidratação.

Atualmente, o óleo de coco é o ingrediente preferido para os fios. Misture algumas gotas desse óleo com sua máscara de hidratação preferida e deixe agir por 30 minutos, assim você terá uma hidratação quase profissional em casa.

Esfoliação e hidratação

Coloque em dia aqueles cuidados com o corpo que muitas vezes deixamos passar, como uma boa esfoliação ou hidratação completa. Ao passar o hidratante, você pode aproveitar o momento e fazer uma massagem no próprio corpo.

Isso ajuda a melhorar a circulação e até a evitar o surgimento de estrias e celulite.

Comida de Spa

Como qualquer spa, você não pode esquecer de fazer algumas comidas gostosas e saudáveis para comer durante o dia. Cereais, legumes, vegetais e frutas devem ser seus ingredientes preferidos. Existem diversas receitas de salada que darão um ótimo prato principal.

Para completar você pode tomar água com limão, a bebida perfeita para quem quer um detox rápido, ou apostar nos chás, que além gostosos têm vários benefícios para o corpo e mente.

Cuidados com o rosto

Claro que neste dia não podemos esquecer do nosso rosto, que também deve receber tratamento especial. Comece durante o banho, limpando a pele e deixando que o vapor abra os poros.

Depois, use uma máscara hidratante, que você pode comprar ou fazer em casa, e deixe ela agir por alguns minutos. Para dar um toque especial, porque não colocar os famosos pepinos nos olhos? Eles realmente ajudam a melhorar olheiras e inchaço na área.

Criando o clima

O Spa Day é feito para você relaxar, então investir no clima do ambiente faz toda a diferença. Aposte em deixar a luzes mais baixas e cobrir a janelas com cortinas. Velas e incensos também são incríveis para aromatizar o ambiente.

Não esqueça de deixar o celular de lado e fazer atividades que relaxem sua mente como ler um bom livro, fazer meditação, escutar uma playlist com músicas calmas ou até assistir aquela série que você ama.

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