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Dormir é uma parte do dia extremamente importante para nosso corpo e mente.

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Crie uma rotina relaxante antes de dormir.
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- Desligue o celular 1h antes de dormir: estamos acostumados a checar as últimas mensagens, emails e fotos do instagram antes de dormir, mas isso é extremamente nocivo a nossa qualidade de sono! O uso do celular antes de dormir torna o sono agitado, nos deixa muito ligados e muitas vezes preocupados. Desligar o celular 1h antes de dormir é algo que vai mudar a sua vida, acredite!
- Tome um banho relaxante: Um banho morno ajuda o corpo a atingir uma temperatura ideal para descanso, além de ser uma atividade relaxante em si. Use seus sabonetes, óleos e cremes preferidos. Foque nesse momento como um cuidado consigo próprio, esqueça o que ao redor e reflita sobre o seu dia 🙂
- Leia um livro: se pra você é difícil deitar na cama e pegar no sono, mantenha um bom livro de cabeceira. A leitura antes de dormir acalma e relaxa!
- Corte a cafeína: evite tomar bebidas com cafeína depois das 17h. Isso inclui muitos chás, não apenas café! Tome cuidado com o que você está bebendo a noite, esta pode ser a causa de sua insônia.
- Pratique Yoga ou meditação: 10 minutos de yoga podem ser o suficiente para desligar seu corpo e conectá-lo com a hora de dormir. Meditar é uma prática muito eficiente para desligar seus pensamentos do dia e focar no sono. Nessa hora você pode fazer uma retrospectiva do seu dia, conversar com seu eu interior e planejar o dia seguinte, com calma, até que o sono venha levemente.

Lembre-se, na carreira de modelo, beleza e bem estar mental são fatores muito importantes, então dormir é uma prática ESSENCIAL para você que deseja sucesso nesse caminho!
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