E aí, gente!
Espero que sim!
Por aqui, tudo tranquilo!
Sensação térmica de 4o graus em Guangzhou e isso porque o verão ainda nem começou.
Estou perto de completar 2 meses da temporada e muitas coisas aconteceram, mudaram.. Principalmente eu!
Quem me conhece de perto sabe que eu sempre fui muito intensa, então se eu sinto alguma coisa é tudo maximizado, sabe?
Se eu não estou muito empolgada, provavelmente eu estou muito na bad! rs
O que essa fase tem a ver com isso?
Eu citei anteriormente aqui no blog que quando eu cheguei fiquei um pouco doente, cheguei a “perder” as minhas duas primeiras semanas aqui.
Mas o que eu quero falar é que isso desencadeou uma série de sentimentos, entende?
E, apesar de estar tentando fazer todas as atividades da nossa rotina, postando coisas positivas aqui no blog, eu estava super mal internamente.
Sentia uma pressão fora do normal, a adaptação, linguagem, saudade, desenvolvimento..
Perdi peso e a minha autoestima foi lá em baixo.
Não tinha força pra ficar fazendo poses porque me sentia muito fraca!
A minha ansiedade desencadeou uma diarréia de que durou mais de 1 mês!
Como eu comecei a resolver isso?
Na verdade, o suporte veio primeiro da agência que percebeu meu problema.
Fui ao médico, mas estava tudo bem. Claro que eu precisava me alimentar melhor e etc.
Conversando muito com a minha coach, vimos que eu precisava ser jogada pra cima, sabe?
Ela colocou umas caminhadas no nosso cronograma, atividade física e pra mim 1 consulta free com um terapeuta.
Ele me ofereceu mais duas e eu tô indo pra terceira na próxima semana.
Em duas semanas me alimentando melhor, fazendo atividade física, me cercando de coisas positivas e controlando o meu pensamento a partir dos recursos que o terapeuta me passou.
Eu conheci outra China, outra Larissa, descobri outras oportunidades e o que fez total diferença: Reconheci os meus merecimentos, o meu desenvolvimento e tô um pouquinho mais forte! rs
O que eu quero dizer com isso..
Pra alcançar alguns objetivos não adianta ter todas as oportunidades do mundo se você não se cuida e não se ama. Não adianta, gente!
Cada um tem um tempo, uma necessidade, uma história e até dificuldades específicas.
Tá sendo assim pra mim, mas não necessariamente vai ser assim pra você, entende?
Eu precisei vir pra China pra conseguir entender que sim, a nossa cabeça tem muito poder!
Tô aprendendo ainda, uns dias são melhores que outros, mas é isso!
Saúde mental, física, espiritual (se for o seu caso) é muito importante e eu queria muito dividir esse lado mais íntimo com vocês porque eu tô buscando um equilíbrio!
Os dias têm sido menos pesados, eu busco um outro olhar pras coisas e dou mais valor ao simples que tenho, a quem eu sou.
Eu desejo que vocês se amem também e que tenham sempre muita coragem pra superar as dificuldades de vocês!
Um texto super necessário!
Me identifiquei e busco esse equilíbrio através do autoconhecimento e estou começando a prática da meditação. Creio que pode ser uma boa alternativa pra você também! 🙂
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